Plant Based and Mediterranean Diet

Research around the world shows the mediterranean and plant based diets create the healthiest and longest lived peoples. These diets promote cardiovascular wellness, reduce systemic inflammation and lower rates of cancer. Plants are rich in antioxidants, polyphenols, healthy fats, fiber and many other beneficial compounds known to promote longevity and reduce chronic disease. Whether you are interested in vegan, vegetarian or the mediterranean diet, I can help you explore your options. These diets can be used for general wellness or they can be used therapeutically to lower lipids, loose weight, reduce inflammation, and to help reverse type 2 diabetes and heart disease in when combined with exercise and other lifestyle changes.